Full body workout, looking at doing some lifting once I hit the plato trying to think ahead. I also Found a while ago a full body workout that the rock was doing for pain and gain. Let me know if you're interested, and I'll find it and post it for you guys.
Get bigger, faster, and stronger by following, set-by-set, with former New York Giant Michael Strahan.
Strahan trains five days a week with a whole-body circuit that incorporates vertical and horizontal push and pull movements, a mix of hip- and knee- dominant exercises, rotational movements, and core work. “My philosophy is making sure our workouts are functional, so that Michael doesn’t throw out his back picking up a grocery bag,” says Latreal Mitchell, Strahan’s trainer. “We train in all planes of motion and keep it challenging.” Here’s a typical week:
MONDAY
| JUMP SQUAT | 4 sets x 5 reps |
| SINGLE-LEG SQUAT | 4 sets x 10 reps |
| DEADLIFT | 4 sets x 10 reps |
| BENCH PRESS | 4 sets x 10 reps |
| DUMBBELL ROW | 4 sets x 10 reps |
| PUSH PRESS | 4 sets x 10 reps |
| ONE-ARM LAT PULLDOWN | 4 sets x 10 reps |
| HIGH-to-LOW WOODCHOP | 4 sets x 10 reps |
| PLANK WALKUP | 45-60 seconds |
Checkout the full workout and original post here
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